A Note on Health Risks Presented by Exposure to Hazardous Drugs

Drug handling procedures involves the risks of leakage and accidental spills, which causes healthcare workers to get exposed to toxic agents present within the hazardous drugs. These toxic chemicals have immense potentials to put worker and people in nearby environment to the risks of several diseases. Various studies on the action of hazardous drugs causing contamination of healthcare personnel and surfaces of working equipments, have reported that use of cytotoxic drugs are the main reasons of health havoc in workplaces of these drugs.

Many reputed and important healthcare organizations have presented alerts on occupational exposure of workers to hazardous drugs and have addressed the lists of abnormalities and health defects these drugs can cause when exposed to lives. These drugs can produce serious impacts on the reproductive systems and can affect the normal growth of fetus. Frequent abortions rate, loss of fertility, abnormal development of fetus, and other congenital malformations are some of the reproductive disorders these drugs can results in. Besides, numerous disorders such as nausea, breathing problem, loss of eye sight, vomiting, dizziness, skin rashes, allergic reactions, etc. can be the part of the hazards discussion lists of these harmful agents.

Surveys conducted in several healthcare settings have established that around 10-12 different drugs and 2-3 therapies, which involves active human carcinogens are in practice as the treatment procedures. These drugs when exposed produce the risks of cancer in the workers handling them during monitoring of patients. All these information put forward the effective control actions in designing procedures which will results out in no or reduced exposure to hazardous substances.

Due to the active participation and growing concern of several healthcare facilities, medical organizations and other regulatory agencies, it has been possible to reduce the percentage of occupational exposures to hazardous drugs. The proper usage of personal protective equipments, good work practices and implementation of safety devices such as biological safety cabinets and closed system drug transfer devices, have made possible to produce effective results.

Finding the Best Presents for a Baby Shower

We all want to give the very best presents at a baby shower. But often, once that baby shower invitation is in your hands, your mind can go blank. Here are some tips for how to find a great baby shower present that will be loved by both parents and baby.

Think Like a Baby. Okay, you can take this point too far, but you probably get the essence of the concept. If you stop for a moment and think like a baby, you put yourself in a frame of mind where you can contemplate what you would find to be most helpful to a baby. Clothes and toys will often quickly pop into most people’s heads, but its fine to think outside of the box as well.

Feel Free to “Think Ahead”. Quite often once people receive their baby shower invitations, they instantly begin thinking about buying the baby something that he or she will need early on in life. This is a great approach, but there are other approaches one can take as well. You should feel free to think ahead to what might be useful down the road a year or two. In this way, you can give a baby shower gift that is geared towards the future.

For example, babies definitely grow quite fast, and that means the parents will really appreciate some baby clothes more suited for a one-year old or even an 18-month old as well. This philosophy also translates to toys as well. Don’t be afraid to give toys that are intended for a slightly older toddler. While this might seem like a simple point, it is definitely a way to help your gift stand out from the crowd.

Be Unconventional. Think of some ideas for the parents and what they may need. Pregnancy and childbirth, while wonderful, can certainly be taxing and stressful. Buying the parents a gift, such as a couple’s massage, is a great idea. Massages have been proven to reduce stress. A good massage releases the stress hormone cortisol from the body, thus keeping the new parents looking less like sleep deprived new zombies, and more like “regular people.”

Ultimately, the main point is to give a gift from the heart. Giving a gift that you know will be helpful and choosing it in the spirit of love is the most important part of making your baby shower gift successful.

Voice Projection and Presentations

What does your voice say about you?

Learning how to master your voice can help you to make a lasting impression in every aspect of your life. And yet, most of us have never thought about how we can improve our impact through speech.

Whether it is getting your opinion across in meetings, giving compelling presentations, or just being more influential in a social setting, your voice plays an essential role in commanding the attention of your listeners.

Many people say that public speaking is their number one fear, outranking death and divorce. Our anxiety about speaking in public may prevent us from reaching our fullest potential since we may try to avoid situations that could advance our career or personal goals. Even experienced performers can experience stage fright; the key is knowing how to manage those emotions in any context, so that the ‘real you’ can shine through.

Speaking well is a learned skill

We tend not to think about the way we speak in our every day lives. Speech becomes involuntary; we forget about delivery as we focus on the content of what we are saying. The first and most fundamental step is simply to become conscious of our good and bad speech habits.

Are you mumbling, as though you lack confidence in what you’re saying?

Are you rushing through your words too quickly, perhaps due to a subconscious fear that your partner is disinterested and wants to go do something else?

Is your voice too quiet, signaling submissiveness, or too loud, suggesting aggression?

Only you can assess whether your voice is portraying the person you want to be. Try using a tape recorder to record yourself speaking so that you can get a better idea of the way you sound to others. Don’t worry if your voice sounds strange to you at first! This is normal, because we are not accustomed to hearing ourselves. The tape will still be helpful in analyzing what you like and don’t like about your speaking voice.

What makes a compelling speaking voice?

The fundamentals of powerful speech are quite straightforward. It just requires practice! A compelling voice:

· Sounds relaxed

It helps if you can actually feel relaxed (more on this later), but in the meantime, try to determine whether you are showing any of the telltale signs of stress when you speak, such as feeling short of breath, flushing, stumbling over words, or losing your train of thought.

· Pronunciation is clear

Clarity of speech is important. If you mumble your words people are likely to think you are not sure of what you’re saying, or that you lack confidence. Professional actresses all practice elocution exercises to improve the clarity of their speech. Try some from the list on the next page!

· Speed is controlled

Rushing through your words makes it clear to your audience that either you can’t wait for this conversation/ speech to be finished, or you suspect that they can’t wait. In most cases, err on the side of too slow rather than too fast, because we typically think that we speak more slowly than we really do. Natural speech will vary slightly in speed. For example, try to insert a longer pause just before or just after you introduce a new idea. This gives people time to absorb what you are saying, and tends to leave a stronger impression.

· Tone is varied

Our tone of voice will impact whether or not our audience believes we are sincere. A monotone voice may leave them doubting our motives, or they may perceive us as boring even if the content of what we are saying is very stimulating.

When we speak naturally, we change our tone of voice in accordance with what we are saying. This makes us sound more dynamic and is key to holding peoples’ attention. Try raising or lowering the tone of your voice in order to emphasize an important point, or to convey your passion about the subject matter.

· Smile and be cheerful

Your voice will instinctively sound more natural and relax if you smile now and then while you are speaking.

Practice integrating these techniques

In order to make these powerful speaking techniques feel like second nature to us, it’s important that we first try to adopt them in our everyday lives – in the supermarket, at work or school, when speaking with friends. Aim for gradual change, focusing on one new aspect of speech every day, until you start to feel a difference. Then, when it matters most, you will remember what it felt like to give a compelling speech.

Overcoming anxiety

Once you begin to feel the results of your improved speaking technique, it’s time to focus on higher stake situations. Anxiety can sometimes leave us tongue-tied, but there are many effective methods of relaxation that can reduce fear of public speaking.

· Consider the worst case scenario

Chances are, the stakes are lower than you think. What’s the worst that could happen? How likely is this in reality? There are very few public speaking mishaps that are truly disastrous.

· Exercise releases nervous energy

As mentioned before, there are a million and one reasons to exercise, and here is another one – it really is the best way to release nervous energy.

“Sometimes, when I have an important presentation in the afternoon, I will pencil in an hour at lunchtime to work out at the gym or go for a run. When I’m really worried, it’s the only thing that will help me to get the anxiety out of my system.”

- Sarah K., Fund Manager

· Visualization

One of the most important tools you can use to enact any change in your life is to visualize success. Replace negative thoughts by imagining in as much detail as possible what it will feel like when you achieve your goal! Picture the setting, the faces you will see, the words you will hear yourself saying and the way you will sound – clear, confident, poised and polished. Most importantly, picture your audience smiling and nodding as they listen to you speak. We can never fully control the reception we will receive, but if you expect the worse, the audience will subconsciously pick up on your negativity and respond in a more negative way. Do yourself a favour and expect the best.

· Breathing Exercises

It’s important to keep practicing the perfect posture techniques from the previous section, because these will allow you to breathe deeply and help to prevent anxiety. Once your body is aligned and relaxed, think of something that makes you smile, like a loved one, or something amusing that happened earlier in the week. It’s important that you actually smile, because the simple act of smiling sends a message to your brain that you are feeling happy, relaxed and confident, and can help regulate your emotions. Then, place your hands on your abdomen and relax your belly muscles. Take a deep breath and feel the belly fill up with air. Keep inhaling until the middle of your chest is full of air and you feel your rib cage expand. Hold the breath in for a moment, then begin to exhale as slowly as possible. As the air is slowly let out, relax your chest and rib cage. Begin to pull your belly in to force out the remaining breath. Relax your facial muscles as you exhale and feel yourself start to let go of any anxiety. Think to yourself, “I’m glad I’m here and I’m glad you’re here!” Smile, and begin to speak.

The Modern Finishing School eCourse aims to reveal the secrets handed down by generations of ‘high society’ women. We believe that the skills and knowledge that were once enjoyed only by the elite should be available to everyone, regardless of background.

Research has shown that poise and confidence are competitive advantages that are key to accomplishing your goals, whether its gaining a well-deserved promotion, outshining your fellow students in class, or being elected to the Board of the PTA.

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